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Meal plan

ID: L5p_bOdQBqPey3Y

By guest

Generated on 2025-04-21 15:38:55

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cinnamon Nuggets

1 serving = 93.0 g

Energy: 254.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Maple Quinoa Pudding

1 serving = 62.0 g

Energy: 93.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!