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Meal plan


ID: 8oZbgOV46f8DZ5o
By guest
Generated on 2025-08-10 01:55:20

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Strawberry Jam Breadsticks
1 serving = 62.0 g
Energy: 154.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Breakfast Berry Twist
1 serving = 82.0 g
Energy: 200.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 23.0 g

Let's cook it!