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Meal plan

ID: QNDXWu_LWt-N-mg

By guest

Generated on 2025-04-19 14:56:07

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Spicy Glazed Almonds

1 serving = 79.0 g

Energy: 235.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Oatmeal Drink

1 serving = 70.0 g

Energy: 239.0 kcal

Protein: 10.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!