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Meal plan


ID: NszkpM4UtyMEHaU
By guest
Generated on 2025-04-19 23:27:59

Total kcalories

116.0% (2148.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
OrangeCream Cheese Frosting
1 serving = 93.0 g
Energy: 351.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 71.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Scottish Oat Scones
1 serving = 78.0 g
Energy: 312.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 53.0 g

Let's cook it!