Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: wS3P1hxIS8X9Q-w

By guest

Generated on 2025-06-17 01:23:02

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Lemon Frosty

1 serving = 77.0 g

Energy: 102.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Eggless Coffee Cake

1 serving = 90.0 g

Energy: 273.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 27.0 g

Let's cook it!