Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: F_Oz54krOOMD2jA
By guest
Generated on 2025-04-21 11:45:10

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Breakfast Berry Twist
1 serving = 87.0 g
Energy: 212.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 25.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Herb Garden Blend
1 serving = 99.0 g
Energy: 163.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!