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Meal plan

ID: un1StsPm3v9au3c

By guest

Generated on 2025-07-29 15:02:42

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Potato Candy

1 serving = 87.0 g

Energy: 368.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 83.0 g

Energy: 197.0 kcal

Protein: 12.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!