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Meal plan

ID: ZJFXQQBgKoNn8MM

By guest

Generated on 2026-06-21 17:11:53

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Koloches Topping

1 serving = 61.0 g

Energy: 128.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Brown Sugar Bites

1 serving = 90.0 g

Energy: 311.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 60.0 g

Let's cook it!