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Meal plan


ID: f3vi1SRNRX1EM7A
By guest
Generated on 2025-03-20 07:52:22

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Peri Peri Wings
1 serving = 76.0 g
Energy: 144.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Beaten Biscuits
1 serving = 74.0 g
Energy: 297.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!