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Meal plan


ID: z4lKYeVaNJiETWw
By guest
Generated on 2026-04-25 09:08:22

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Healthy Crispy Treats
1 serving = 83.0 g
Energy: 267.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 14.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Herbed Biscuits
1 serving = 94.0 g
Energy: 251.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 2.0 g

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