Here is your personalized meal plan!
Meal plan
ID: q7z6qF1gBa3xXhU
By guest
Generated on 2025-03-18 08:21:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Dutch Apple Pie
1 serving = 81.0 gEnergy:
249.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
35.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Hash Brown Bake
1 serving = 62.0 gEnergy:
117.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
1.0 g
Let's cook it!