Here is your personalized meal plan!
Meal plan
ID: iU-yRU7lVAEMLFg
By guest
Generated on 2025-10-04 00:09:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Moist Fudgy Brownies
1 serving = 57.0 gEnergy:
222.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
47.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Spring Smoothie
1 serving = 76.0 gEnergy:
117.0 kcal
Protein:
9.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!