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Meal plan

Regenerate
ID: ct9KSL6Z6auJthc
By guest
Generated on 2025-08-15 05:31:47

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamy Potato Casserole
1 serving = 62.0 g
Energy: 87.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Brown Sugar Candy
1 serving = 94.0 g
Energy: 310.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 58.0 g
Let's cook it!