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Meal plan

Regenerate
ID: sdHqinx8LYv0K8k
By guest
Generated on 2025-08-29 01:36:32

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Hot Mustard Popcorn
1 serving = 93.0 g
Energy: 186.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Swiss Breakfast Parfait
1 serving = 66.0 g
Energy: 68.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!