Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _C9h8MTHO-qGo0s
By guest
Generated on 2025-08-12 08:22:27

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Chocolate Dipped Shortbread
1 serving = 74.0 g
Energy: 293.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 51.0 g

Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Applesauce Cheesecake
1 serving = 79.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!