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Meal plan


ID: 3XJS9Iixkkmja3I
By guest
Generated on 2025-03-18 03:31:02

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Balsamic Steak Recipe
1 serving = 68.0 g
Energy: 110.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Almond Orange Couscous
1 serving = 75.0 g
Energy: 316.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!