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Meal plan


ID: M9JERFJ8S2FMV9E
By guest
Generated on 2025-05-17 22:40:54

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Cobbler
1 serving = 95.0 g
Energy: 225.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 32.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Ricotta Breakfast Pancakes
1 serving = 80.0 g
Energy: 134.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!