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Meal plan

ID: rOY7C3q3kSyEIis

By guest

Generated on 2025-06-23 12:41:08

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cajun Salmon

1 serving = 83.0 g

Energy: 124.0 kcal

Protein: 16.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Baked Salmon

1 serving = 84.0 g

Energy: 186.0 kcal

Protein: 15.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!