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Meal plan


ID: yCPGf_l6az8Z8Tw
By guest
Generated on 2025-05-06 14:32:54

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Rosemary Scones
1 serving = 59.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Basic Pastry
1 serving = 81.0 g
Energy: 270.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 0.0 g

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