Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: iAMhZqZKMno7JXk
By guest
Generated on 2025-08-24 14:31:49

Total kcalories

114.0% (2112.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Chocolate Plum Thumbprints
1 serving = 100.0 g
Energy: 262.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 32.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Mexican Chocolate
1 serving = 94.0 g
Energy: 366.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 33.0 g

Let's cook it!