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Meal plan

ID: pFEY31afJ2SK9x8

By guest

Generated on 2025-03-17 17:07:36

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Maple Oatmeal Scones

1 serving = 83.0 g

Energy: 213.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cornflake Crust

1 serving = 94.0 g

Energy: 200.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 13.0 g

Let's cook it!