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Meal plan

ID: mto9i70kmOg3FT8

By guest

Generated on 2025-03-18 10:04:47

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Macadamia Nut Crust

1 serving = 86.0 g

Energy: 333.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Strawberry Batida

1 serving = 92.0 g

Energy: 139.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!