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Meal plan


ID: 9jUCFCbUs3OvZQ4
By guest
Generated on 2025-06-23 16:40:06

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Orange Citrus Vinaigrette
1 serving = 99.0 g
Energy: 131.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 11.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Doughnut Glaze
1 serving = 73.0 g
Energy: 318.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 45.0 g

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