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Meal plan


ID: MyrJtFouG6mpCPk
By guest
Generated on 2025-08-25 00:58:50

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Good Morning Parfait
1 serving = 79.0 g
Energy: 121.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Macadamia Nut Crust
1 serving = 78.0 g
Energy: 302.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 48.0 g

Let's cook it!