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Meal plan


ID: K7o4YMNWK4xS4UI
By guest
Generated on 2025-04-21 06:36:46

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Skinny Pancakes
1 serving = 64.0 g
Energy: 141.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Basic Dog Biscuits
1 serving = 100.0 g
Energy: 363.0 kcal
Protein: 22.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!