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Meal plan


ID: w93I4XPK0EjLqLA
By guest
Generated on 2025-06-15 02:41:10

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Peppered Almonds
1 serving = 70.0 g
Energy: 257.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 24.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Blackberry Fruit Fool
1 serving = 82.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 9.0 g

Let's cook it!