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Meal plan


ID: 1JfpEWL_Wrvtu6k
By guest
Generated on 2025-03-18 14:20:04

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Eggnog Milkshake
1 serving = 84.0 g
Energy: 110.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Vegan Cinnamon Rolls
1 serving = 89.0 g
Energy: 175.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 31.0 g

Let's cook it!