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Meal plan


ID: EtEdYfUlYmQKC_0
By guest
Generated on 2025-03-31 01:52:18

Total kcalories

96.0% (1791.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Cereal Sandwiches
1 serving = 89.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Brown Cow
1 serving = 65.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 14.0 g

Let's cook it!