Here is your personalized meal plan!
Meal plan
ID: cSNiXnUbCRnfPLg
By guest
Generated on 2026-02-08 16:19:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Berry Soup
1 serving = 83.0 gEnergy:
228.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
30.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Salmon Noodle Supreme
1 serving = 61.0 gEnergy:
85.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!