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Meal plan


ID: b8fX6NSG_9bK5X0
By guest
Generated on 2025-03-18 01:01:34

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Peach Pandowdy
1 serving = 75.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Budget Biscuits
1 serving = 99.0 g
Energy: 369.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 57.0 g

Let's cook it!