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Meal plan


ID: F_CiM_ychKn2P0w
By guest
Generated on 2025-08-01 18:15:36

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Ricardos Cranberry Scones
1 serving = 85.0 g
Energy: 211.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 23.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Applesauce Cake
1 serving = 55.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 13.0 g

Let's cook it!