Here is your personalized meal plan!
Meal plan
ID: F_CiM_ychKn2P0w
By guest
Generated on 2025-08-01 18:15:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Ricardos Cranberry Scones
1 serving = 85.0 gEnergy:
211.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
23.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Applesauce Cake
1 serving = 55.0 gEnergy:
205.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
13.0 g
Let's cook it!