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Meal plan

Regenerate
ID: tquXnpgB3MNekl8
By guest
Generated on 2025-07-14 08:48:59

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

66.0% (30.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Robertas Pizza Dough
1 serving = 79.0 g
Energy: 285.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Moroccan Spiced Flatbreads
1 serving = 68.0 g
Energy: 147.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!