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Meal plan


ID: lmTt1SnjD11aOFg
By guest
Generated on 2026-07-09 13:47:09

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Coconut Swirls
1 serving = 70.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 7.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Neapolitan Malted Milkshake
1 serving = 58.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!