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Meal plan


ID: EjPjVTni9npIXTg
By guest
Generated on 2025-08-27 07:24:05

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cherry Coconut Granola
1 serving = 87.0 g
Energy: 278.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 51.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Gyro Burgers Recipe
1 serving = 67.0 g
Energy: 141.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!