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Meal plan


ID: pOkpn5PBgm24YZM
By guest
Generated on 2025-09-23 11:38:00

Total kcalories

92.0% (1708.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Blue Buck Cakes
1 serving = 79.0 g
Energy: 122.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Buttermilk Ice Cream
1 serving = 95.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 19.0 g

Let's cook it!