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Meal plan


ID: mFPR-o11Y73TmZk
By guest
Generated on 2025-07-04 07:30:09

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Green Onion Biscuits
1 serving = 55.0 g
Energy: 146.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Asian Grilled Salmon
1 serving = 70.0 g
Energy: 126.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!