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Meal plan


ID: 5YRN5-y3JCtzZNg
By guest
Generated on 2025-05-05 20:07:58

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Protein Pancakes
1 serving = 89.0 g
Energy: 137.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
French Cream Almondine
1 serving = 84.0 g
Energy: 132.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!