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Meal plan

ID: oEwEDXn_tteua2o

By guest

Generated on 2025-06-18 21:46:35

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Pideh

1 serving = 72.0 g

Energy: 213.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Oklahoma Nut Candy

1 serving = 80.0 g

Energy: 333.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 58.0 g

Let's cook it!