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Meal plan


ID: vAb1DQ94JpVL8hA
By guest
Generated on 2025-09-10 14:53:41

Total kcalories

101.0% (2029.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Citrus Apple Crisp
1 serving = 96.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 35.0 g

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Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Apricot Almond Spirals
1 serving = 57.0 g
Energy: 190.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 39.0 g

Let's cook it!