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Meal plan

ID: IZVzjRR-icDjP6k

By guest

Generated on 2026-08-18 23:37:03

Total kcalories

98.0% (1828.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Dill Potato Cakes

1 serving = 69.0 g

Energy: 177.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Baked Brown Rice

1 serving = 81.0 g

Energy: 166.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 6.0 g

Let's cook it!