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Meal plan

Regenerate
ID: -yjiv6wO0xGvdNE
By guest
Generated on 2025-07-29 22:11:57

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Patio Chicken
1 serving = 83.0 g
Energy: 139.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Berry Chocolate Muffins
1 serving = 95.0 g
Energy: 305.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 18.0 g
Let's cook it!