Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: NIgoPa4m3Zz8h6M
By guest
Generated on 2026-06-21 21:56:39

Total kcalories

90.0% (1804.0/2000.0 kcal)

Total protein

133.0% (67.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Chocolate Raspberry Smoothie
1 serving = 88.0 g
Energy: 89.0 kcal
Protein: 17.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cantaloupe Melon Ice
1 serving = 68.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 28.0 g
Let's cook it!