Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: m3lUg5XzKx8NQYQ

By guest

Generated on 2025-08-21 21:52:07

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 277.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 137.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 21.0 g

Let's cook it!