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Meal plan


ID: eHT2tcJBW1tWqAo
By guest
Generated on 2025-04-21 06:41:34

Total kcalories

113.0% (2095.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Eggless Pinwheel Cookies
1 serving = 90.0 g
Energy: 332.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 64.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Basic Yogurt Biscuits
1 serving = 98.0 g
Energy: 278.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 1.0 g

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