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Meal plan

ID: _05Dqm15VMYbyF8

By guest

Generated on 2025-08-21 11:20:02

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Sweet Chewy Granola

1 serving = 61.0 g

Energy: 223.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Lemon Pepper Chicken

1 serving = 73.0 g

Energy: 124.0 kcal

Protein: 15.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!