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Meal plan


ID: mpAP6UM8fr9kI14
By guest
Generated on 2026-07-19 05:40:58

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 94.0 g
Energy: 383.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 70.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Shrimp Scoops
1 serving = 55.0 g
Energy: 80.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!