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Meal plan


ID: mEIFTVg3nHyKlSc
By guest
Generated on 2025-03-18 11:38:43

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Beanut Butter Recipe
1 serving = 87.0 g
Energy: 231.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 22.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Blueberry Paradise
1 serving = 89.0 g
Energy: 177.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g

Let's cook it!