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Meal plan


ID: NN_SK78vKk5TZ20
By guest
Generated on 2025-04-03 21:03:39

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Fresh Blueberry Cobbler
1 serving = 66.0 g
Energy: 175.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 22.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Orange Cream Sodas
1 serving = 79.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!