Here is your personalized meal plan!
Meal plan
ID: fE9-3p3-4poztVQ
By guest
Generated on 2025-06-15 21:26:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Thick Chocolate Shake
1 serving = 80.0 gEnergy:
148.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
16.0 g
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Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Atk Shortbread
1 serving = 92.0 gEnergy:
356.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
49.0 g
Let's cook it!