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Meal plan


ID: fE9-3p3-4poztVQ
By guest
Generated on 2025-06-15 21:26:34

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Thick Chocolate Shake
1 serving = 80.0 g
Energy: 148.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Atk Shortbread
1 serving = 92.0 g
Energy: 356.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 49.0 g

Let's cook it!