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Meal plan

ID: TWFX4r2PlhD2OHE

By guest

Generated on 2025-11-16 23:04:02

Total kcalories

98.0% (1969.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

144.0% (14.0/10.0 g)

Lunch

Main course

Chinese Bourbon Tofu

1 serving = 647.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 106.0 g

Let's cook it!

Snack

Chocolate Pudding

1 serving = 69.0 g

Energy: 119.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Crunch Squares

1 serving = 69.0 g

Energy: 250.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 15.0 g

Let's cook it!